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What is the relationship between pH and our diet? Rather, we are dealing with pH when we are looking for hygiene products that are suitable for our skin and body. Indeed, all of this has a link with our acid-base balance. And it is precisely the pH value that can tell us if this balance is respected. Let's start by covering some generalities. In the case of an alkaline diet, derived from alternative medicine, the emphasis is on alkaline foods, or alkalizing foods, such as different varieties of vegetables, which we must find in large quantities on our plates. They are metabolized in a basic way and have a certain advantage: they stimulate the detoxification of the body and have a positive effect on intestinal health. Ideally, the meals eaten should be freshly prepared, as then they are still particularly rich in alkaline minerals, such as potassium, calcium and magnesium.





•The alkaline diet emphasizes alkaline foods such as fruits and vegetables.

•Consumption of acidic foods, such as meat and fish, should be intentionally reduced.

•The objective here is to avoid acidosis in the body.

•The latter occurs when the alkaline reserves are exhausted and the acidity in the body can no longer be neutralized.

•The alkaline diet is generally low in calories and therefore ideally suited for weight loss.

Yash Qaraah-Alkaline Vegan Cook Book

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